Heart rate on iPhone: start here
Updated
Short answer
Five steps get a new sensor to a live number on your iPhone: choose one, wake it and wear it, connect it in an app, set your zones, and put the number on the Lock Screen. It takes about as long as unwrapping it.
Does Beatcast need a subscription? No. You get 14 days with the whole app, then one in-app purchase that does not renew, with no account and no ads. What that means.
The path
1. Choose a sensor
A sensor is required. A strap or arm band that speaks Bluetooth is the usual pick, and AirPods Pro 3 count on iPhone if you own them. The sensor table shows what works. If you do not have an Apple Watch, you are in good company: see the guide without one.
2. Wake it and wear it
Most sensors stay quiet until they feel a heartbeat. Moisten the contacts of a chest strap. Wear it wherever it reads.
3. Connect
Open the app and allow Bluetooth. Pick the sensor from the app's list. Skip Settings, Bluetooth. The connection guide walks through it, and the checklist is there for when it does not go to plan.
4. Set your zones
A zone is a heart rate range with a name you chose. Five, named after training efforts, suit most workouts. Enter your age and you have a start. Use the zones calculator to see the numbers first, and the max heart rate page to see where the estimate comes from.
5. Put it on the Lock Screen
Start a session and the number moves into the Dynamic Island and onto the Lock Screen. Glance, do not unlock. The Lock Screen guide has what it needs. When it ends, the session is yours to export as CSV or TCX, with an active calorie estimate if you switch one on.
The guides
- A heart rate monitor for iPhone without an Apple Watch
- How to connect a Bluetooth heart rate monitor to an iPhone
- Heart rate strap not connecting to your iPhone
- Can a heart rate strap connect to two devices at once?
- Live heart rate on the iPhone Lock Screen
- Heart rate between sets
- Zone 2 training with a strap and an iPhone
- Weekly zone 2 minutes on iPhone
- Choosing a heart rate strap for your iPhone
- Polar H10, H9 or Verity Sense for iPhone
- Heart rate monitor for weight training
- Is there a live heart rate widget for iPhone?
- Heart rate zones explained
- Heart rate alerts on iPhone
- Chest strap heart rate in Apple Health
- How to wear a heart rate chest strap
Where Beatcast fits
Beatcast is a heart rate monitor app for iPhone and iPad, made in Vienna. Beatcast on the App Store. Fourteen days free, then one purchase. No subscription, no account, no Beatcast server.
Good to know
Beatcast is not a medical device. It is built for training and general wellbeing, and it cannot detect, diagnose, treat or monitor any condition. If something about your heart worries you, talk to a doctor rather than to an app.
The Bluetooth word mark is a registered trademark of Bluetooth SIG, Inc. Apple, iPhone, iPad, Apple Watch, AirPods, Dynamic Island and Lock Screen are trademarks of Apple Inc. Powerbeats and Beats are trademarks of Beats Electronics, LLC. All other device and app names belong to their owners and are used only to say which sensors Beatcast can read. Beatcast is an independent product and is not affiliated with, endorsed by or certified by any of them.
Questions or a sensor that works? r/beatcast.
All guides
- Heart rate on iPhone without an Apple WatchAn iPhone has no built-in sensor for live heart rate during a workout. Add a Bluetooth chest strap or arm band, or AirPods Pro 3, and Beatcast shows the number live.
- How to connect a Bluetooth heart rate monitor to an iPhoneMost heart rate straps never show up in iPhone Settings. How to wake one, allow Bluetooth in the app and tell when the connection is working.
- Heart rate strap not connecting to your iPhoneA strap that will not connect to an iPhone app is usually asleep, held by another device, or blocked by a Bluetooth permission. Check these in order.
- Can a heart rate strap connect to two devices at once?Can a heart rate strap connect to two devices? Some can. Bluetooth connections for Polar H10, Garmin HRM-Dual, Wahoo TICKR, TICKR FIT and TRACKR, with sources.
- Live heart rate on the iPhone Lock ScreenHow to keep a live heart rate on the iPhone Lock Screen and in the Dynamic Island with a Live Activity, what it needs and how long it lasts.
- Heart rate between setsHeart rate lags effort and stays up after a set. Use it for rest and recovery between sets on iPhone: the Beatcast rest coach times rest to a floor you set.
- Zone 2 training with a strap and an iPhoneHow to hold zone 2 for an hour with a strap and an iPhone: choosing a range, a ceiling alert, whole-screen colour and why definitions differ.
- Weekly zone 2 minutes on iPhoneSee how many minutes you spent in zone 2, or in any zone, each week: Beatcast's Weeks view, a weekly goal for your target zone, and the last eight weeks.
- Choosing a heart rate strap for your iPhoneChoosing a heart rate monitor for iPhone, chest strap or arm band: Bluetooth, not ANT+ alone, connections, battery and fit. No ranking, no affiliate links.
- Polar H10, H9 or Verity Sense for iPhonePolar's chest straps and arm band compared on what matters for an iPhone app: where you wear them, battery, connections and what they send.
- Heart rate monitor for weight trainingWhy wrist heart rate readings struggle with gripping and lifting, what small studies found, and how a strap or arm band helps on an iPhone between sets.
- Heart rate on an indoor bikeIndoor bike heart rate with an iPhone and a Bluetooth strap: a big readout in zone colours, optionally offered to a console that accepts a Bluetooth monitor.
- Is there a live heart rate widget for iPhone?Is there a live heart rate widget for iPhone? Home Screen widgets are not live. A Live Activity on the Lock Screen and Dynamic Island is. Beatcast has one.
- Heart rate zones explainedHeart rate zones explained: three ways to anchor them, the formulas, the 50-60-70-80-90 split, two and three zone versions, and why app names differ.
- Heart rate alerts on iPhoneHeart rate alerts on iPhone from a Bluetooth strap: ceiling, floor and zone, by sound, speech, haptics or notification, with music on and the phone locked.
- Chest strap heart rate in Apple HealthWhich routes get a Bluetooth strap's heart rate into Apple Health on an iPhone, what Beatcast writes, and why the Health export is optional and write-only.
- How to wear a heart rate chest strapHow to wear a heart rate chest strap: moisten the electrodes, fit it snugly, click the sensor on, and rinse it after. Based on Polar's instructions.
- Export heart rate sessions: CSV, TCX and backupTake heart rate sessions out of Beatcast as CSV or TCX, upload a TCX to Strava or Garmin Connect, and move your history to a new iPhone with a backup file.
- A heart rate app with no subscriptionBeatcast has no subscription: 14 days with the whole app, then one in-app purchase that does not renew. What stays open without buying, and what needs a sensor.